Meditation is one of those great things that you can really do anywhere. No need to go back, you read that right the first time. Anywhere. In bed. On the floor. In the shower. On a pillow in front of your altar with incense wafting through the air. Meditation is all about a state of mind, not the picture perfect room to do it in. You can meditate in complete silence (if you have children, this one is a little harder to do) or use youtube videos for assistance. It all depends on what keeps you the most zen.
It’s very personal, much like every other aspect of spirituality. There isn’t one size that fits all. When I first felt a calling on this spiritual path, I thought there was a specific way things had to be done, an exact science to the ritual. I guess that was my own personal experience with religion hanging on for one last moment of influence. Once I did my research and learned that everyone’s path is different and unique, I was sold.
Personally, I do the majority of my meditation in the shower. I’m alone, it’s quiet. The water is warm and calming. It’s the only time of my day where I can get lost in my thoughts and center myself. There isn’t a snoring husband lying next to me. There isn’t a child climbing all over my while I’m trying to focus. No cat meowing at me for a meal, even though she’s already been fed. I’m not going to defend myself and remind everyone how much I love my family. Obviously I do. But I very much value my alone time, and this isn’t something that came about in motherhood. I’ve always enjoyed being alone. Even as a teenager, I would often lock myself away to recharge my batteries, because being a human being is exhausting. After I started meditating and practicing breathing techniques, I noticed a huge difference in my mental state but also my physical health. Because, surprise, the two are very closely tied together.
I have a dear friend who is a massage therapist, and she has specific videos she and her family watch on YouTube that walk you through meditation. She swears by them. So if you’re one of those people who would like a little guidance or if your mind wanders while meditating, give these videos a try! https://www.youtube.com/user/NewHorizonHolistic
In our day to day lives, it’s very easy to feel overwhelmed or that you don’t have five free minutes a day to sit and collect your thoughts. I promise you, that if you make the effort and pencil in a fraction of your agenda to your mental health, you will feel a weight off your shoulders. You’ll feel better. You’ll sleep better. Your stress and anxiety levels will benefit. I could make a fifty point list on why meditation is so beneficial, but instead I’m going to go over my personal routine for you to tweak however you please.
I make sure the water in the shower is nice and warm. I love hot showers so the hotter the better, but whatever temperature you’re comfortable with. Throughout my pregnancies, I’d get tired standing in the shower, so I would sit. Yes, I would sit in the shower. Why not take a bath? Because my tub was small and didn’t hold much water. This way, my entire body is benefiting from the waterfall shower head. Light some candles, dim the lights, put on some soft music. As you let the water run down your body, imagine all your troubles and stress washing away with it. Let the water cleanse your spirit as it’s cleansing your body. It’s like a ritual. As you wash your hair, as you wash your skin, imagine you are scrubbing away your woes. You are doing so much more than cleaning your body in this shower, you are cleaning your aura. It’s like saging yourself, your soul can hold onto more toxins than any other part of you, so make sure you pay extra attention to this purification.
Stay in until you feel ready. Usually for me, this is when the water runs cold or when I’ve been in the steamy bathroom long enough I’m ready for some air. Either way, listen to your body, you’ll know when you’re ready to come back to reality. I am usually exhausted after a meditation shower, so I always do this before bed. Afterwards, lotion your skin and drink some cool water. Put on chapstick, do your nighttime skin care routine (if you don’t have one, I highly suggest you start one). After a long meditation shower, I love to do facials, either a nice sheet mask with essential oils or a brush-on mask that you can wipe off. I’m personally not a big fan of peel-off masks, but use what you have. It’s amazing how these little steps of self care truly improve your sleep. It helps you fall asleep faster and stay asleep through the night, so when you wake up the next morning you feel refreshed and ready to tackle the day.